They claim it has 1 serving of fruit/vegetables.
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It definitely is better than getting no fruits of vegetables at all…..but like always like im sure you know there is nothing better than raw fruits and vegetables…because there is nothing added to them…or your could blend your own juice….just keep in mind V8 is a major corporation and they don’t care about your health as much as making the drink taste good….a good example is the old v8 vegetable juice those things were loaded with sodium…im not saying its bad there is just better!
I havent tried it yet but aallotof athletes are talking about it and its suppose to be really good…there is a juice brand called juice plus currently looking into it maybe you should as well!
Interesting. I think your question is very good!