For Holistic Purposes Could Your Feces Really Tell You About Your Health And Diet?

Like I understand feces (or poop for the non-technical minded) could be runny, orange, or yellow if you have diarreah, and infections usually make black feces (personal experience) but does your feces really have to be S or J shaped and a medium brown color to be healthy?
Resources: Jillian McKeith’s, “You are what you eat” series.

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3 Responses to For Holistic Purposes Could Your Feces Really Tell You About Your Health And Diet?

  1. nadz says:

    scientist/doctors would say there is no scientific reason for looking at the persons poo to determine whether the are healthy or not.

  2. soul_cha says:

    No matter for what health related purpose your feces tells pretty much everything about your diet and health. And to your question the shape isn’t as important as the color. The color can tell what types of food you’re eating and whether you’re sick.

  3. frenchm1 says:

    It’s easier to check what goes in than to check what comes out. Make a diary of everything you put into your mouth.

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