Understanding ovarian cysts

Ovarian cysts are common in women of child bearing age. Most of the time these cysts are harmless and don’t cause any trouble. But in some rare cases the cysts can turn malignant and make the situation fatal. So, even if your cyst is not causing any problem it is best to follow some natural treatment in order to avoid any further complication. The presence of an ovarian cyst becomes apparent generally during a routine check up or when the patient complains of severe pain and intense craps during menstruation. An ovarian cyst can be compared to a bubble it is basically fluids enclosed in a slim wall, found in the ovary. The size of the cysts depends on the accumulation of the fluids it can be very small or very large. Ovarian cysts can be benign or malignant. In most cases the cysts are benign and they resolve on their own with very little or no treatment. But malignant cysts can be fatal too. You should opt for natural cure to treat this condition.

Causes of ovarian cysts:

Ovarian cysts are caused not by one single factor a host of factors ranging from physical, mental to environment causes can be responsible for the formation of cysts. Also the causes might vary from patient to patient. It is important that the medical practitioner tries to find the cause in each respective case so that the right treatment can be followed. Some common causes of ovarian cyst are:

. Genetic predisposition.

. Weak immune system.

. Exposure to environmental toxins.

. Insulin resistance.

. Lifestyle related factors.

Getting natural cure

There are various types of natural cure for treating ovarian cysts. Some natural treatment methods are based on herbs and medication, where as some there are other methods that take into account the individual problems of the specific case and combine diet, medicine and life style changes to cure the patient. The time taken in curing an ovarian cyst through natural cures depends on the intensity of the problem. Natural cure is the best solution for the prevention and cure of non malignant cysts. But natural cure is also helpful if start following it right in the initial stages of malignant cysts, i.e. before they have reached mammoth proportions.

Natural cure is a very vast term it covers many forms of treatments which are very different from each other. Unlike conventional methods in natural cure there no one single treatment. You should be very careful while deciding which natural cure practitioner to approach. There many practitioners who call their mode of treatment natural cure just because they don’t have any scientific data to support their treatment. The expertise, knowledge and skill of the practitioner play a big role in dealing with ovarian cysts. So make sure you are going to the right person for treatment. However, you have to keep in mind that natural cure alone is not effective enough to completely cure ovarian cysts. You might take many herbs and supplements but natural cure can’t cure ovarian cysts right from the roots. Natural cure addresses only the symptoms. Holistic approach is the best solution while treating ovarian cysts.

Holistic healing

The holistic approach is much more efficient than the natural cure for ovarian cysts. The natural cure only concerns itself with herbs and medication and addresses itself to the symptoms, where as the holistic approach is multidimensional in its approach. The holistic approach addresses the key factors that can cause or aggravate the ovarian cysts. And hence this approach towards the problem helps the patient to get cured easily and completely. Holistic approach is very efficient because it does not follow some general assumptions regarding the cysts, rather in holistic approach the treatment is based on the individual case. This helps the practitioner to deal with the case uniquely and also with such an approach success is sure to come.

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Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave.

Last week the TV did catch my attention. I was at my parent’s house and my mom had the TV on in the background. I was helping her cook and I nearly chopped my fingers off because I couldn’t believe what I was hearing!

“Eat Cheerios to lower your cholesterol.” “Three or more glasses of skim milk a day are a great way to lose weight”. Then it got ugly “Splenda is just like sugar and is great for kids”.

The worst of them all (the one where my mother had to nearly restrain me from attacking the TV “There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you.” I nearly passed out.

I can see why people are totally confused about healthy eating. I can also see why obesity, heart disease and Type 2 diabetes are at an all time high in this country and in many others as well.

After I was done hyperventilating, I decided to first turn the TV off (because my heart just couldn’t take anymore) and then write this newsletter to clear up a few misconceptions.

1. Cheerios biggest claim to fame is that eating them will help you lower your cholesterol. I am here to tell you that eating processed grains, especially in the form of cereal can actually make your cholesterol go up! The cholesterol study done showed how soluble fiber can help the body eliminate bad cholesterol from the body. Cheerios has 1 gram of soluble fiber per serving. Woop-dee-doo. Big deal. I can get 2 grams of soluble fiber from an apple, 3 grams from broccoli and carrots, and more than 4 grams from kidney beans. (Beat that Cheerio Man). Honestly, I don’t think there are many foods in a box that are healthy at all. They have to be highly processed to stay shelf stable, many times loading them up with chemicals and fillers that are making us gain weight. My recommendation is ditch the cereal and pick up some wholesome natural foods like fruits and veggies. Natural grains like brown rice, millet and quinoa are 10x’s better than any boxed cereal.

2. Milk does a body bad! That’s really what the commercial should say. Ok, that is not entirely true. Conventional milk does a body bad. If you have read the Dairy chapter in The Diet Solution Program, you know my stance on milk: Organic is a must and Raw Milk is even better. If you didn’t read my article on milk, you can read it here:

http://www.thedietsolutionprogram.com/articles.aspx?article=Is-Milk-really-Healthy?

But don’t go yet until you read #3.

3. Give Splenda to my children? Never! Splenda has not been out on the market long enough to show whether it is actually safe or not. Until then it is a public health experiment (No thanks, I don’t’ want to be your guinea pig). Being the organic chemistry nerd that I am, I know exactly how sugar is converted to Splenda. I will spare you the chem lesson but tell you that Splenda (or sucralose) is a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Huh? Did you say pesticide? Yup. Many chemists believe this molecule resembles a pesticide much more than it resembles natural sugar. If this is still in debate, I will not be a test subject. I highly recommend you take yourself and your children out of this experiment as well. My tip: Stick to natural sweeteners like whole fruits, stevia and agave syrup and stay away from artificial sweeteners like Splenda, Equal and Sweet & Low.

I could probably go on and on. If I watched TV long enough (or if I actually purchased cable) I could probably find 10, 20, 100 more commercials that are giving us false info, all in the name of selling products.

Now, go shut the TV off will ya?

Read the Real Truth about Healthy Eating and Weight Loss and get started on your own fat loss and health goals right away.

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These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It’s the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that I’m recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. There’s nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, don’t stress about the stuff you don’t have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family? you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, I’ve got more things that need to get done today than are humanly possible. My reaction “Haha..better put my Superwoman shirt on”

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you ? check it out here:

Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.

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It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you’re only allowed to wear sandals made from tree bark and deodorant is prohibited?

I swear I have had people say to me “Well, you can’t be that organic because you wear make-up and you don’t smell.”

What? That’s not what organic means at all! All it means is that the food or the product has been grown the way mother nature intended: without the use of chemicals, pesticides, herbicides and fungicides. In other words, naturally!

Are some people afraid of the price? Organic does not automatically mean “break the bank”. Many times when I compare the price of the organic food versus the conventional food, they are only a few cents different. In the case of the bag of organic carrots I bought today for my lunch, they were the exact same price as the conventional ones. Imagine that!

If anything about the word “organic” makes you want to jump and run the other way, be sure to read my previous blog post “Is there such a thing as Cheap Organic Food?”

It will help you understand exactly why organic food is all the rave these days and what you can do to make organic living easy, simple and not so scary!

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