Currently I eat everything. I love fruits, veggies, nuts, and meat. I am a animal lover but I really don’t have any moral or ethical issues with being a carnivore. I guess I try not to think about the slaughter and such. Anyway, I would like to know if I feel physically and maybe emotionally better eating a diet without meat. Any insights on how long I will feel the benefits? Thanks in advance!
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There’s no hard and fast rule as to how quickly you will notice results, if at all. In fact, some people’s health gets worse. But if you adopt a vegetarian diet for the right reasons, and do your homework on what to put into the giant hole you’ve created in your diet by refusing meat, and make a conscious choice to eat what you choose to eat instead of what looks and tastes nice just as long as it complies with the vegetarian rules, and eat the things you know are good for your health and wellbeing, if you do this then you should notice results in a remarkably, surprisingly, SHOCKINGLY, short period of time. I started noticing differences in energy levels and attention and breathing and strength within HOURS of beginning my new diet, and I’ve been vegan for almost 7 years now.
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If the only factor is the elimination of meat from your diet then it hard to show any health benefits. The rest of your diet could be unhealthy and the protein you got from lean meat might have been the healthiest part. There are plenty of vegetarians who have unhealthy diets. I see them all the time. They call themselves “vegetarian” but you never see a vegetable on their plates – more likely grains, baked goods, maybe starchy things like potatoes and rice.
So just the elimination of meat is not the big deal. Sounds like your current diet is healthier than many I see.