Blue fish like mackerel, sardines, herrings wild salmon. Also squids.
Vegetables such as artichokes, cabbages, onions, asparagus, celery.
Fruits like bananas, figs, berries, melons, papayas, pineapple, oranges etcetera
Lentils, rice especially whole rice, beans
Free range organic chicken.
In nutrition it’s more important to know which foods don’t agree with you and you have to avoid. There are also foods that are nutritious and good for some people but are not tolerated easily by others.
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Don’t eat white bread! Try to rule out anything with less than 3 grams of fiber in it. Eat balanced meals and eat a lot of vegetables. Good luck! Drink a lot of water!
Steam food, lean meat, vegies,fruits and drinking plenty of water.
Plan to have 5-6 healthy meals a day (1 plate portions) to control cravings. If you do have cravings, drink water or eat fruits.
here’s an article to eating healthy-http://lose-quick-weight.blogspot.com/20…