Sugar is unhealthy, but so is aspartame. I suggest that you do your own research on the Internet about this substance. Be aware that there are many organizations that have been influenced by industry money. The politics of food is amazing.
Aspartame is a neurotoxin and it is carcenogenic. Drink pure clear unadulterated well water for your health. You should learn to avoid all sugars and sweeteners, they are not necessary and you can learn to enjoy foods without additives or excess processing.
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Diet soda is considerably better for you than regular soda. Though it contains some sodium and artificial sweeteners that are arguably not beneficial, that is more than made up for by the lack of sugar (in the form of high fructose corn syrup) found in regular soda – this contributes greatly to weight gain and obesity, hypertension, heart troubles, type II diabetes and tooth decay.
In the United States, sugary sodas are considered the number one cause of obesity and diabetes, and the number two cause of heart disease after smoking.
Yeah, diet soda doesn’t have sugar and calories, but there are a TON of sweeteners in there. So, diet soda might not be better than regular soda after all. ; )